kindergarten jump start program oxford maine

You'll receive FREE nutrition consultation and an Adventure Boot Camp gift. Also, you'll meet great people who share in the same vision of striving to reach their goals for a healthier mind and body. By losing fat and gaining muscle, you'll lose inches and gain strength while looking and feeling better. The camp program includes exercises designed to firm your butt and thighs, flatten your stomach, reduce body fat and increase stamina. Your body will become more fit and toned, and you will gain more confidence by making a dramatic improvement in your physical well-being. You will be given details for participating businesses prior to the start of camp or check out our Partners page. There are several businesses that offer special incentives for our campers. You will need to bring an exercise mat, small hand weights (5-8 lbs.), water bottle, running shoes, and a sense of adventure. When does the next Oxford Adventure Boot Camp session start? All participants will be expected to arrive on time. Participants will meet every Monday through Friday for one hour during the four-week program. What types of exercises are included in the program?Įxercises include: Core conditioning, short distance running (less than one mile), muscular strength, jumping rope, circuit training, hiking, sport yoga, fitness kick boxing, pilates, sport drills, obstacle courses, surprises, and more! How often will we meet? Please check the weather update on the home page for any changes in location due to inclement weather. Check the boot camp calendar to see where your camp will meet. The Oxford Adventure Boot Camp is held at the Oxford Middle and Elementary Schools.

You will inspire and be inspired by others. Each day will slightly increase in intensity. Nor will anybody go home unchallenged! Women of all ages and abilities are welcome to participate. NOBODY will be left behind or asked to complete more than they are capable of doing safely. Each day, camp will be one hour in length. You will be inspired and have fun while participating in a fantastic workout led by Certified Adventure Boot Camp Coach, Director, and Owner, Kendall Gregory. THE PROGRAM What is Oxford Adventure Boot Camp for Women?Ī four-week outdoor program of fitness instruction, nutritional counseling and motivational training.

Kindergarten jump start program oxford maine